Episode 182 The Phoenix Running

Today Mike gets a chance to talk with Becky Rogers, The Phoenix Running. Mike and Becky talk about everything going on in the world right now and many aspects of training without a gym. Becky actually doesn't use the gym much. Follow her on FaceBook and IG and you will see this. They talk about the mindset of running a 200 mile Ultra and the mechanics of body movement. If you are at home, struggling with what to do for your training. Sit down, plug in, listen to this one and check out the links below. TONS of great info here. https://trainwithmorpheus.com/ - HRV system I use for my training and my clients www.8weeksout.com - Coach Joel Jamieson's conditioning site http://www.erdeneruc.com/ - Coach Erden Eruc's site www.morphconditioning.com - my coaching site www.thephoenixrunning.com - my blog site (I rarely blog and prefer to put most of my coaching info on The Phoenix Running on IG or FB) https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 - Why we sleep (book) https://thepowerofwhenquiz.com/ - sleep chronotype (genetic) test https://ultraspire.com/breaking-records-on-the-pct-an-inside-look-at-becky-rogers/ - PCT article from last year https://robertsontrainingsystems.com/blog/rts-coaching-high-intensity-continuous-training-hict/ - HICT Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link: https://www.facebook.com/events/502208497107244/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker. www.BeastNetPod.com Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #BeastNetPod