Episode 183: Do You Need Carbs Before Your Training? It Depends.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w

Episode metadata supplied by the publisher feed · Published Sep 2, 2022

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online p...

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Episode 183: Do You Need Carbs Before Your Training? It Depends.

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This episode was published on September 2, 2022.

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