Episode 183: Finding Resilience in the Form of Authenticity with Angela Boulet

In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.HIGHLIGHTS01:02 Setting Intentions and Authenticity02:10 Practicing Authenticity in Daily Life05:25 Teaching Background and Methods07:26 Exploring Tantra and Self-Connection11:02 The Concept of 'The Bag'13:33 Psychology and Neuroscience in Teaching20:42 Resilience and Personal Struggles33:12 Experiencing Heartbreak and Resilience33:56 The Year of Loss and Shedding34:56 Accepting Without Understanding36:11 Building Resilience in Relationships41:22 The Power of Astrology45:14 Understanding Your Birth Chart58:18 The Importance of Joy and Music01:05:24 Upcoming Events and Final ThoughtsConnect with Angela Boulet:Instagram: @angela_bouletWebsite: www.angelaboulet.comMARCH 2025 EVENTS3/27 with Land and Sea Adventures3/30 with Soul Plunge Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle