Episode 183: It’s Not Emotional Eating - It’s Addiction

If you’ve ever called yourself an emotional eater, this episode is going to challenge everything you think you know about why you overeat. Coach Mary breaks down the hard truth that emotional eating is a euphemism that keeps you stuck in the cycle of addictive sugar use.In this episode of the Food Freedom Podcast, you’ll learn why what most people call emotional eating is actually substance use, how sugar and processed carbs act like drugs in the brain, and why naming the truth about your behavior is the first step toward real food sobriety.You’ll walk away knowing how to:✅ Recognize when you’re using food as a drug✅ Ask the right questions before giving in to a craving✅ Choose healthier coping tools instead of numbing with foodGrab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: [email protected] Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse