Episode 183 🎙️ Mattie Snoddy

Fresh off Quarterfinals, we sit down with Affiliate PT therapist and CrossFit Grandview Level 2 athlete Mattie Snoddy after getting the news—she’s officially heading to her first in-person Semifinal in her final year in the 40–44 division.We dive into what this competition season has looked like, and what it actually takes to perform at a high level in your 40s—from a full training week to the day-to-day balance behind the scenes. Mattie shares insight into how she’s built durability, stayed consistent, and continued to level up year after year.We also preview a new program coming from Affiliate PT focused on assessing athletes, identifying leaks in strength and efficiency, and helping you get healthier, stronger, and moving better.Mattie is one of our favorite repeat guests for a reason—she brings experience, perspective, and real substance every time she’s on. This one’s worth the listen.