EPISODE · Nov 26, 2025 · 8 MIN
Episode 183 Stress Less During The Holidays
from The Mixed Faith Relationship Podcast · host Chris Rich Coaching
In this episode, I’m sharing simple ways to stress less and enjoy more this holiday season. We’ll talk about what happens to your nervous system during the holidays, why it can feel so overwhelming, and five simple ways—sleep, movement, nutrition, connection, and stress relief—to bring more peace and presence into the season.
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Episode 183 Stress Less During The Holidays
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