Episode 183: The Truth About Seed Oils: How They Cause Chronic Inflammation and What to Use Instead

Are seed oils silently harming our health? You may have heard about the Hateful Eight, but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation!In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives.Chapter:[00:00] Podcast Preview[00:38] About the Visibly Fit Podcast[01:24] Topic Introduction[02:43] The Hateful Eight Seed Oils[03:37] Why Seed Oils Are Common in Processed Foods[05:02] Methods of Processing Seed Oils[06:07] Health Risks of Seed Oils[07:28] How Seed Oils Accelerate Aging[08:59] Alternatives to Seed Oils[10:10] Cooking Without Oil[13:05] Making Healthier Choices[15:02] The Mediterranean Diet and Seed Oils[18:02] Experimenting with Removing Seed Oils[19:09] The Controversy Around Seed Oils[20:51] Making Informed Choices[23:34] Visibly Fit Program[24:49] Conclusion and Final ThoughtsResources mentioned:Cooking Without OilVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.