EPISODE · Dec 3, 2025 · 8 MIN
Episode 184 Breathing
from The Mixed Faith Relationship Podcast · host Chris Rich Coaching
The holidays—and life in general—can feel overwhelming. In this episode, I talk about how your nervous system responds to stress and why your breath is one of the quickest, most effective ways to bring your thinking brain back online. You’ll learn simple breathing techniques to help you stay calm, connected, and present—no matter what’s going on around you.
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Episode 184 Breathing
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