Episode 184: Fitness Measurement Fallacy

from Science of Running · host stevemagness

Does your belief in your fitness feel like a ping pong ball, bouncing back and forth wildly, dependent on whether your latest workout went well or not? In this episode we cover the fallacy of equating a single workout or measure as the be all end all marker of whether we are ready to go…

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This episode is 1 hour and 3 minutes long.

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This episode was published on September 19, 2022.

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