Episode 184-The benefits and challenges of learning to evaluate your ride

Have you developed the skill of evaluating your rides?  The skill of evaluating yourself is highly valuable. It improves your ability to be fully present during your ride, it makes you more coachable when you receive instruction, and you get results faster. If all this is true…why do people resist evaluating themselves? The main reason people avoid it is that they haven't learned how…so they default to criticism and self judgement. Evaluating yourself is a SKILL that you can develop. It is a process you can learn. In this episode, I explain the value, the challenges and offer two tips for overcoming the resistance to evaluating yourself.