Episode 184: The Way Home with Ben Katt

In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben shares his spirtual journey with us and the signs and signals he felt when he noticed he "lost his heart" and felt out of alignment with himself. Take a listen to this episode to learn how he paid attention to the signs of the universe to help guide him and how he makes his spirtual practice a priority while being a father to three kids. Share your takeaways with us on Instagram @OneWade and @akabenkatt.    Curious to learn more about strengthening your mindfulness muscles? Join us at Centered in the City. Learn more here.    ***** Ben Katt is a meditation teacher, spiritual coach, and author. As a perpetual student of religious, spiritual, and cultural wisdom, Ben is an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to their fullest lives. He is a certified advanced meditation teacher, holds a Master of Divinity degree, and was an ordained minister for over a decade. Previously, he led The On Being Project's work in supporting religious and spiritual leaders in the work of social healing. He lives in Milwaukee, Wisconsin with his family. Visit benjaminkatt.com for more information.