Episode 184: What, why and how to eat on vacation

Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset.  You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.We'll discuss:Strategies to eat what you enjoy and stay mindful The importance of protein and veggies, even on vacationSimple tricks to avoid overeating and feeling uncomfortably fullWhether you're traveling for 2 weeks or just planning a weekend getaway, this episode will help you enjoy your trip to the fullest without compromising your goals. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries