Episode 185 - Ageism: Are You Discriminating Against YOUR Future Self? With Expert Zora Benhamou of Hack My Age

Send me a text! I'd LOVE to hear your feedback on this episode!Zora Benhamou is a gerontologist, a certified sports nutrition coach, a nomad, and the podcast host of the Hack My Age podcast, focusing on biohacking menopause.  She is also the creator of numerous amazing programs to help with menopause you can check out here:  https://hackmyage.com/menopause-programs/ and the author of the cookbook Eating For Longevity.  Zora is also a member of the Gerontological Society of America, the American Society on Aging and the European Menopause and Andropause Society."Why discriminate against your future self?"We discuss all things surrounding ageism around the world and ways in which you can become more mindful of ageist stereotypes.  This week's discussion we get into:- How different healthcare systems around the world might refuse healthcare depending on age.- How it maybe more beneficial to gauge health by biological age vs chronological age.- Costs of proactive health & how to not only save for retirement, but save to prevent illness....and so much more.Find Zora here on her website at https://hackmyage.com/ and join this amazing Facebook group Biohacking Menopause where we have weekly Zoom's and truly support women going through a very important phase in their life https://www.facebook.com/groups/biohackingwomen50/.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca