Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

from Science of Running · host stevemagness

We all know about the big things you have to worry about for marathon training: the long run, the mileage, the longer tempo runs, but what are the small things that make a difference? In this episode we go over fueling, strength training, sprinting, pacing, and recovery; The ‘small’ things that can make a difference…

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This episode is 1 hour and 3 minutes long.

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This episode was published on October 10, 2022.

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