Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certified EFT practitioner, shares her insights and experiences using EFT to promote emotional wellbeing and manage stress in educational settings.Peggy brings over 25 years of expertise in student wellbeing to the conversation, highlighting the profound impact of EFT on stress reduction and emotional regulation among students and adults.Learn about the effectiveness of EFT in addressing food cravings and promoting healthier habits among students and educators alike and much more!Show notes and links:The  main Australian website  with free resources and links to trainings and practitioners is this one:https://www.petastapleton.com/I trained with Craig Weiner and Alina Frank through: https://www.efttappingtraining.com/00:00 Intro00:40 What is EFT Tapping?02:30 Clinical EFT requires specific targeting06:55 Using tapping (EFT) to address specific emotions and events for stress reduction13:28 Setting realistic goals for improving podcast interviewing abilities19:51 Jack gets a session of EFT tapping27:20 Using tapping (EFT) for stress reduction and emotional wellbeing39:41 EFT is a tool to calm the body down in response to negative stress.43:21 Tapping (EFT) shows significant stress reduction and immune system improvement.45:26 How to find a trauma-informed practitioner for EFT.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM