Episode 185 - You Don’t Need to Fill the Silence

from Lighter than You Started · host Keith Budden

A Saturday reflection on our instinct to fill every quiet moment with activity, entertainment or distraction. This episode gently explores the value of allowing silence and stillness to exist without needing to improve or interrupt them.Key Themes Silence and stillness Presence Rest and restoration Weekend reflection Simplicity Listener TakeawayNot every quiet moment needs to be filled. Sometimes silence itself offers the space we need to recharge, reflect and simply be.Daily ThinkNot everything valuable has to be loud.

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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Episode 185 - You Don’t Need to Fill the Silence

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