Episode 186 - Dougie Selman, Running Rants Returns & paternity parkrunning

In Episode 186 we're joined by Loch Ness Marathon champion Dougie Selman fresh from his victory! As well as the win itself we catch up with Dougie on his background, training and whats coming next. Running Rants are back! We throw in a rant of our own as well as listener rants and hope this is the start of more to come. Plus usual race results and our latest runtivities.