Episode 186: How To Build Habits using The Slight Edge Method

Do you struggle to implement healthy habits?  I'm currently  focusing on getting rid of my  phone outside of work hours, and I'm reminding myself of a really terrific method called the Slight Edge Method. The Slight Edge Method helps you look at habit building in a really simple way and if you’re anything like me, you excel when things are broken down into simple steps. In today's episode, I share with you how this Slight Edge Method can help you create healthy habits and stick with them! Click ply and let’s dive in.