Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Update on her. -(2:15) Update on her training/nutrition. -(7:25) Takeaways from doing a body recomp approach. -(13:12) Cardio during a recomp. -(21:50) Training during recomp. -(27:55) How she feels about her results so far. -(31:15) What is fat loss training?-(35:15) What does mechanical damage training look like?-(39:55) What does oxidative training look like?-(44:25) Does intensity or volume change during fat loss training?-(47:30) Can volume for muscle groups change?-(48:25) The importance of training smart and exercise selection. Where to find Lindsay: Instagram: @liftinglindsayWebsite: https://www.liftinglindsay.com/