Episode 186: My current relationship with food, my body and how I look

It’s my 44th birthday!And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am. I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.What does it really mean to embrace your age?How do you handle the relentless societal pressure to look younger?Can you ever fully "fix" body image issues?Why is staying true to yourself so crucial in a world obsessed with appearances?What’s the difference between caring about your appearance and being true to your values?Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries