Episode 186- Specific vs. non-specific riding

This podcast was recorded while I was on a long, 'non' specific ride. I categorize riding sessions into four different types to increase my awareness and effectiveness.  I often teach students how to do short, very specific rides. You'll hear why in the podcast.  This could be a pep talk for how to ride for time and effectiveness…AND it could also be considered 'permission' to do long, nonspecific rides for enjoyment.