Episode 186 - The Art and Science of Cutting Back

Eric walks through his method for cutting back on drinking using a simple tool he calls a "daily accountability journal." This method stands in stark contrast to "booze cleanse" months like "Sober October" and "Dry January." Along the way, he discusses the difference between "dry" and "wet" societies, why we tend to set ourselves up for failure during the holidays, and how you can use the daily accountability journal to really earn a drink or two at the end of the day. This episode is also brought to you by Near Country Provisions. If you live in the Mid-Atlantic and want to enjoy ethically raised (and delicious) meat from local farmers delivered to your door every month, then you need Near Country in your life. Head over to NearCountry.com and enter the code BARCART when you sign up for your subscription to receive 2 free pounds of bacon or ground beef in your first delivery.