Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

from Science of Running · host stevemagness

“Lactic Acid” is horribly misunderstood. It’s been cast as a demon for far too long. It’s time to set the record straight. In this episode, Steve and Jon break down new research that shows lactate’s true rule in the body. Hint: It’s not harmful, but helpful! Study: Tracing the Lactate Shuttle Steve & Jon Visit…

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This episode is 58 minutes long.

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This episode was published on October 17, 2022.

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