Episode #187 Carolyn woodHealing The Heart: From Grief To Growth

What if the first step to real healing isn’t hustle or “positive vibes,” but feeling safe enough to hear yourself again? That question threads through our conversation with Carolyn Wood, a certified heart healer, hypnotherapist, and mind coach whose path from early loss to purposeful service will resonate with anyone navigating burnout, grief, or the quiet ache of “not enough.”We start with Carolyn’s turning point—recognizing a lifetime of anxiety that felt normal until it didn’t—and move into the practices that changed her trajectory: rapid transformational therapy, EFT tapping, Reiki, and heart healing. She breaks down what hypnotherapy actually is (heightened focus, not mind control), why subconscious memories can freeze at the age we first felt an emotion, and how revisiting those moments with compassion frees the adult self to choose differently. Along the way, we tackle the scarcity mindset, the hidden loops steering our decisions, and the body’s role in carrying what the mind avoids.Carolyn also shares the inspiration behind her High Vibe Besties Book Club and her new Feel Good Academy, designed to start where most programs don’t—creating safety—then exploring core wounds like enoughness, love, worth, acceptance, and trust. We swap practical tools for handling daily triggers, discuss what to look for in a practitioner who honors heart, mind, body, and soul, and highlight books that actually land: The Four Agreements, Anatomy of the Spirit, and The Alchemist. Expect grounded insights, gentle challenges, and takeaways you can use immediately.If this conversation moves you, tap follow, share it with a friend who needs it, and leave a review to help others find the show. What belief are you ready to release today?Carolyn is a certified HeartHealer️™, Mindset Mentor, Hypnotherapist, Rapid Transformational Therapy️™ practitioner, and Emotional Freedom Technique (EFT) practitioner.She offers a unique blend of healing modalities tailored to assist you in breaking through limiting beliefs, releasing and letting go of unhealthy anxieties, stress, and overwhelm; and empowering you to show up as the confident, amazing woman that you desire to be.https://www.carolynannewood.com/Come Home to Yourself Where healing becomes a holistic, embodied way of being via reflection, ritual and releaseListen on: Apple Podcasts   SpotifySupport the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacherwww.readysetreiki.comSend in your questions [email protected] you.