Episode 187 - DBT Skills: IMPROVE, Self-soothing, and Using Pros and Cons

Join me this week for an informative podcast about distress tolerance skills. This week, I talk about how the skills IMPROVE, self-soothing, and using pros and cons to make decisions from Wisemind are essential tools for managing overwhelming emotions effectively. IMPROVE stands for imagery, meaning, prayer, relaxation, one thing or step at a time, vacation, and encouragement. Utilizing these skills can enhance the ability to cope with distress and prevent impulsive or harmful behavior. The pros of developing these skills include improved emotional resilience, reduced stress, and increased self-control. However, the potential con might be our initial challenges and discomfort in confronting distress. The benefits of mastering distress tolerance skills outweigh the possible drawbacks, making it a valuable tool for improving mental wellness and emotional stability.