Episode 187 Doodling

In this episode, I dive into the calming, grounding practice of doodling—on paper, in your mind, or even traced lightly on your own palm. I share how doodling has helped me stay present during stressful moments (like in the dentist’s chair!), process both physical and emotional pain, and reconnect with my body through creativity. If you’re looking for a simple, soothing way to regulate your nervous system and anchor yourself in the moment, this episode is for you.