EPISODE · Jan 23, 2023 · 1H 50M
Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
from Flex Diet Podcast · host Matt DesRoches, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman
[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength and how you actually get stronger[45:31] Aging and longevity[54:19] Matt on massage and handling stress[1:07:59] Coaching and awareness[1:10:45] Violent consistency[1:28:10} Dealing with distractions[1:36:02] MMA and UFC[1:44:03] Planning for productivityFind Matt:Oxidative Potential PodcastInstagram: Resilience HPDr. Mike's Upcoming Conferences:The Great Northern Festival (Cold and Sauna)Instagram: The Great Northern FestivalRaise the BarNeuroSports ConferenceReal Coaches Summit 2023Referenced Links:Oxidative Potential Podcast - Dr. Mike T Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic RegulatorsFlex Diet Podcast Episode 111: My Plant Medicine Experience with Ayahuasca and Kambo in Costa Rica Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's special episode of the Flex Diet Podcast, Matt DesRoches from the Oxidative Potential Podcast and I cover a wide range of topics. We discuss everything from certain aspects of training from lifting to hypertrophy to aerobic development, the role of the nervous system, and much more. Today's episode is brought to you by https://miketnelson.com/. Sign up for my fitness insider newsletter for daily training, nutrition, and sports performance tips.
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Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
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