Episode 187: Marten Carlson SLEEP expert!

Are you getting enough sleep?  Maybe it's your bedtime routine or your mattress that's keeping you from catching all the Zs you'd like...and did you know, not getting enough sleep affects EVERY PART OF YOUR LIFE?  Holy cow!  Getting enough sleep is important!  So if you're ever asking "How can I fall asleep faster?" or "How do I sleep through the night?" you've got to listen to this episode.Marten Carlson is the lead sleep reviewer for Mattress Clarity (https://www.mattressclarity.com/).  He has done a ton of research, and shares his fascinating findings with us!In this episode we talk aboutSleep Apnea and how so many people have it!The top things NOT to do before bed to get good sleepThe right mattresses to look for based on your sleep position.How sleep accessories impact your sleepTons of places to find Marten and his merry band of sleep reviewers..Website www.mattressclarity.comInstagram - https://www.instagram.com/mattressclarity/Twitter - https://twitter.com/mattressclarityFacebook - https://www.facebook.com/mattressclarityYouTube - https://www.youtube.com/c/Mattressclarity Now go!  Sleep!Marten Carlson is a mattress reviewer and sleep expert. He has been working in the sleep space for over 4 years. During that time, he has reviewed over 100 mattresses and has written numerous articles on the importance of healthy sleep. He spends his free time writing screenplays and practicing kung fu.