Episode 187 - Scottish Beer Milers at the World Champs, Cumbernauld XC Relays and Spring Planning

In Episode 187 we're joined by Chris Russell and Ritchie Gardiner of the Scottish beer mile team fresh from their exploits at the world champs in Belgium! The guys tell us about beer miling, their training and the world champs which saw Ritchie finish 5th in a Scottish record! Closer to home we've had the national cross country relays at Cumbernauld to catch up on. We look towards spring as plans start to come together for racing in the new year....and before!