Episode 187: What diet and fitness changes should I make after 40?

Are you feeling a bit stuck with your diet and exercise routines? Well, you're not alone! Sometimes it can feel like we're going around in circles, doing the same things over and over again without seeing much progress. But guess what? There's a solution! And it starts with making some changes. We're going to talk about all the tweaks and adjustments you might need to make to your fitness and food habits as you get older. What to dump, what to do more of…! If you're ready to break free from the same old routine that’s been holding you back, go ahead and hit play.