Episode 188: Eating More, Bingeing Less

Struggling with binge eating even though you’re trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good.You’ll learn: • Why under-eating (even “healthy” foods) can fuel binge cycles • How food satisfaction plays a critical role in food addiction recovery • Why forcing yourself to eat vegetables you hate is unnecessary • The truth about nutrients in plant foods vs. animal foods (yes, even vitamin C!) • How eating more real food can reduce cravings and restore balanceIf you’re caught in the binge-restrict cycle or white-knuckling your way through meals you don’t even like, this episode will show you a better way. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: [email protected] Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse