EPISODE · Apr 23, 2024 · 17 MIN
Episode 188: How To Lose Weight Without The Weighing Scales
from I’m Done! Now What? · host Jessica Cooke
Are you struggling to lose weight? I used to, too! For years! It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight. In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead. Click Play and let’s dive in
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Episode 188: How To Lose Weight Without The Weighing Scales
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This episode was published on April 23, 2024.
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