Episode 188: My #1 tip for sticking with your workout plan

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills. What you’ll hear in today’s episode: My lightbulb moment during a workout that inspired this episode.Why understanding the "jobs" of foods can change your eating habits.The truth about why workouts don’t always have to be fun but are still essential.How to reframe your perspective to stay consistent with your fitness routine.Why overeating isn’t due to your lack of control or will powerJoin me for some candid talk on making food and workouts finally work for you instead of against you. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries