Episode 188: Short and long term goal setting in physique sports

On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation.   To contact Rick for mental health consulting, email [email protected]   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!