Episode 189 - Breathe In, Chill Out: Our New Wellbeing Series Is Here

“I don’t have time.”“I can’t switch my brain off.”“I’ve tried it before - it didn’t work.”Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy Episode Highlights:00:00 "Intro04:44 "Wellbeing Series for Our Community"07:33 Practical Meditation for Everyday Life11:21 Prioritising Self-Care Through Planning13:51 "Mindfulness Benefits for Women"18:24 "Embracing Imperfection in Meditation"22:44 "Self-Care Series on YouTube"24:03 She Let Go by Safire Rose Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/