Episode 189: My top 7 takeaways after one year of consistent strength training

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts! Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here. What I’m talking about in today’s episode:How to make working out feel as routine as brushing your teethWhy I skip workoutsThe game-changing tip that finally made everything click for me. What kept me motivated, and what surprising benefits have I seenIf you’ve been on the fence about starting strength training or have a hard time with consistency, this one’s for you.My trainer Gina WrightThe episode I mentioned about workout equipment I’m opening up 5 1:1 nutrition, behavior and body image coaching spots this fall. Join the waitlist to get first dibs to one of those spots at $50 off the monthly rate. Registration for consults will open mid September! Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries