EPISODE · Nov 21, 2022 · 1H
Episode 189: The Norwegian Model of Lactate Threshold Training
from Science of Running · host stevemagness
Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message…
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Episode 189: The Norwegian Model of Lactate Threshold Training
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