Episode 189 - Why Do Weightlifters & Bodybuilders Get Pointy Elbows?

from Generation Iron Podcast · host Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bodybuilding-weightlifting-elbows/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Episode metadata supplied by the publisher feed · Published Jan 29, 2025

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What this episode covers

The latest episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dives into a wide range of topics – including the recent IFBB Pro “three year rule” and the increasing length of the Olympia competition broadcast. Most notably, Victor Martinez helps to clear the mystery behind why so many weight lifters seem to get pointy elbows over time.