Episode 19

An episode of the The Mental Break podcast, hosted by Brian Shrawder, titled "Episode 19" was published on March 8, 2018 and runs 11 minutes.

March 8, 2018 ·11m · The Mental Break

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Summary

Ever been your own worst enemy? Lets talk about self-forgiveness. Also, because of our crazy schedules we will discuss some ways to practice self-care even on crazy busy days.

Episode Description

Ever been your own worst enemy? Lets talk about self-forgiveness. Also, because of our crazy schedules we will discuss some ways to practice self-care even on crazy busy days.

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