The Mental Break

We dive into physical, emotional and cognitive effects of psychological trauma.

The first episode of the trauma series begins with my trauma story.

Ever tried to go against what has worked for others? For me fear was my catalyst and my problem. What are you afraid of? Is fear still pushing you?

We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

I'm joined by Kyle a Certified Recovery Specialist and have an opportunity to pick his brain about recovery and supports. You do not want to miss this episode!

Is your family struggling with addiction? Or do you know any kids affected by addiction? If so you don’t want to miss this episode.

Today we examine two stories on powerlessness. Then I break down how addiction is playing out throughout the world. Then ever wonder how kids are learning about drugs? Eli offers some insight. Check it out.

We start with some creative self-care and then get into the family roles which change via addiction and how to manage the boundaries we set.

Hey gang I sit down with Aubree and talk about health and wellness and discuss her views. We talk about some common myths and important areas to include in your health and wellness goals.

Kicking off the New Year with healthy living. What are your New Year's resolutions and goals?

Lets talk about de-escalation. Here are two ways to improve any relationship, specifically I focus on couples. Email me at [email protected] or twitter @therapy4soul

Lets get healthy all. Happy holidays.

This week kicks off a series on couples. Today we begin with some self-care using CBT then get into those pesky cell phones and what to do if they become an issue in your relationship.

Self-care stop talking and start working!!

Lets practice some self-care with tapping. Then we delve into personal narratives and discuss ways to work through stinking thinking.

I'm back! Lets get focused on self-care. Also, what about that green plant? What plant you say? Well check out the podcast to find out. And..there is a new oil out there for seizures and anxiety..is it legit?

Ever been told you need counseling? Your not alone. But what do you need to feel like it's worth going? Is getting better all up to you? We'll discuss.

Well hello! I'm back. Lets bring some positive to our life. Then we discuss grief and loss due to love. I'll share a few stories and discuss why we hurt.

Hey Guys, how do you connect with others? What kind of power do you use? We will discuss during today's podcast.

How are you feeling? How do you know? No your not crazy but think about it. Then we look at women and the effect menopause plays with anxiety and panic attacks.

Ever been your own worst enemy? Lets talk about self-forgiveness. Also, because of our crazy schedules we will discuss some ways to practice self-care even on crazy busy days.

Family have you stressed? It's not necessarily out of your control.

Is everything always going wrong? Well maybe there is more to it.

Substance abuse is not something you must do alone.

Calling all parents..do you have an adolescent? How do you cope and stay sane?

What’s positive about you? We will discuss. Then we talk about The bigger picture in our society amongst the recent violence.

We focus on taking care of ourselves and reconnecting with others.

Let’s slow down as we start the day. Then we hop into the need to focus on what’s important in, family.

Happy Friday! How do you practice compassion?

Help a guy out! Do you love your partner? How do they know?

What do you need to be happy? How will you get there?

Let’s start with self-care. Next what’s important to you and why?

Let’s breath! Don’t want to talk about it! Let’s get our externalizations on.

Let’s get grounded and manage stressors. Then ask yourself do you know your family?!

We get grounded in some mindfulness then get real with man myths.

It’s Friday and time to take a 60 second break.

Today we tackle NSSI. Don’t know what it is? You should check out today’s post.

Feel out of control? You might not be.

Happy New Years