The Mental Break

Brian Shrawder

The Mental Break is a health podcast hosted by Brian Shrawder. It has 39 episodes, with the latest published March 2019.

We focus on healthy living, from emotion management to physical health.

health ·en ·39 episodes

Title

Date

Duration

The many layers of psychological trauma

Mar 10, 2019

23m

My trauma story

Mar 1, 2019

52m

Path in the woods

Feb 25, 2019

24m

Healthy changes

Feb 15, 2019

25m

Treatment and support

Feb 8, 2019

13m

Children and addiction

Feb 8, 2019

26m

Substance abuse 2

Jan 27, 2019

23m

A family disease

Jan 18, 2019

17m

Health and Wellness 101

Jan 11, 2019

15m

Episode 30

Jan 4, 2019

21m

Episode 29

Dec 28, 2018

10m

4 Horsemen of the Apocalypse

Dec 21, 2018

16m

Episode 27

Dec 14, 2018

26m

Episode 26

Dec 9, 2018

17m

Episode 25

Dec 5, 2018

10m

Season 3 episode 1

Nov 17, 2018

12m

Season 2, episode 3

May 25, 2018

15m

Episode 22

May 13, 2018

18m

Episode 1, Season 2

Apr 6, 2018

17m

Episode 20

Mar 15, 2018

12m

Episode 19

Mar 8, 2018

11m

Episode 18

Mar 2, 2018

Mar 1, 2018

Feb 23, 2018

11m

February 21, 2018

Feb 21, 2018

February 19, 2018

Feb 19, 2018

11m

February 16, 2018

Feb 16, 2018

16m

February 15, 2018

Feb 15, 2018

12m

February 9, 2018

Feb 9, 2018

12m

February 7, 2018

Feb 7, 2018

11m

February 5, 2018

Feb 5, 2018

11m

January 25, 2018

Jan 25, 2018

13m

January 20, 2018

Jan 20, 2018

January 18, 2018

Jan 18, 2018

Get grounded, it’s Friday!

Jan 12, 2018

10m

January 5, 2018

Jan 5, 2018

A call for help.

Jan 4, 2018

January 1, 2018

Jan 1, 2018

January 1, 2018

Jan 1, 2018

The Mental Break

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