Episode 19: 2 Minute Affirmations | I Am

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Finding a deep breath in, notice where you may be holding tension.Exhaling, relaxed whatever tension you can. Soften. Allow your body tosurrender to the support beneath you. Now, repeat to yourself aloud or in your mind, I am strong,I am capable, I am valued, I am well. Breathe in, breathe out. Again, repeat toyourself, I am strong, I am capable, I am valued, I am well. Breathe in,Breathe out, internalizing these affirmations. Observe sensation in the body.Notice your mental and emotional space. Allow thought to float like clearbubbles sparkling in the sun across the sky of your mind’s eye. Allow emotionsto roll like gentle waves up and down your spine. Once more, repeat toyourself, I am strong, I am capable, I am valued, I am well. Bring gentle movement to your body, softly openyour eyes and move with inner strength, ability, value, and wellness into yourday. Thank you for meditating with me. Peace.