EPISODE · Sep 18, 2023 · 11 MIN
Episode 19: 3 Things to Avoid If You Want to Get Faster for Hockey
from Integrate Sports Podcast · host Henry Davies
In this video, I explain 3 common mistakes that stop hockey players from hitting their speed potential! These include: sprinting at max intensity, taking long enough rest periods, and doing technical drills to improve efficiency. Get your FREE training guides here: https://www.integratesports.com/collections/all-products
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Episode 19: 3 Things to Avoid If You Want to Get Faster for Hockey
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This episode was published on September 18, 2023.
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