Episode 19: 7-Day Mini Medicine Series -The Effects of Alcohol on Both Your Mind and Body

Welcome to Day 3 of our "7-Day Mini Medicine" Series. Today's topic talks about the negative effects of alcohol on our bodies, both physically and mentally. Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this solo episode we discuss the effects of alcohol on both your mind and body as a literal toxin as well as the process you body undergoes trying to rid those toxins from the body.If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/Website: www.mermaidmethod.comResources: linktr.ee/MermaidMethodNew Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=My "Go-To" Supplements: https://1stphorm.com/mermaidJoin me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.Continue making massive waves together!