Episode 19: A Pause from the Usual

Summary: In Episode 19, join me as I explore our family’s long-awaited beach vacation and its rejuvenating effects. I’ll unpack the psychology behind our need for breaks from routine and how these pauses can reset our mental and emotional dials. Plus, I’ll share my current reads, favorite shows, and podcast picks that are adding flavor to this time off.Current Favorites:Book Recommendations:"My Own Magic" by Anna Kloots – A compelling memoir that captures the essence of self-discovery and personal magic. Read more here."Atomic Habits" by James Clear – Perfect for anyone looking to transform their habits and improve their daily life. Get your copy here."Humble" by Daryle Van Tongeren – Explore the power of humility to enhance connections and personal growth. Find it here.TV Show to Watch:"Somebody, Somewhere" on HBO – Follow the heartwarming, quirky journey of finding one's niche in unexpected places. Watch the trailer here.Podcast Picks:"Hidden Brain" – Dive deep into the human psyche with fascinating stories and psychological insights. Listen to the episode "Making the World SPARKLE Again" here."Serial" – A groundbreaking true crime series that revisits a controversial murder case. Catch the series here."The Girlfriends" – Follow a gripping investigation into a mysterious disappearance, where ex-girlfriends team up for justice. Listen here."In Your Own Backyard" – Explore the cold case of Kristin Smart, whose disappearance shook a California community. Tune in here."Sold a Story" – Discover how traditional teaching methods conflict with scientific findings in literacy education. Check out the series here.Send me a message or leave me a voice mail!