Episode 19: A Practical Guide to Handling Triggering Situations

This week Karrie and Shara wrap up the Advent season and share 5 tips for regulating during potentially overwhelming and/or triggering situations that you may encounter. — You can keep up with our hosts on Instagram at @karriescottgarcia and @sharahaus.  We would love to hear from you! Submit your questions or thoughts to [email protected].  If you enjoyed listening to our show, please head over to iTunes to leave us a review. Thanks for joining us — we are so glad that you are here!  Music by Tanya Godsey (@tanyagodsey)