Episode 19: Am I losing my mind?

In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on mental well-being.