Episode 19 - Amrita Ma Devi - Ayurvedic practitioner, self care in motherhood, motherhood depletion

In this episode, I interview Amrita, an Ayurvedic practitioner, about Ayurvedic practices for mothers. We discuss the importance of self-care, implementing Ayurvedic practices into daily life, and supporting the body during pregnancy and postpartum. Amrita shares tips on self-massage, using herbs and spices, and aligning with natural cycles. We also touch on the benefits of tongue scraping and the upcoming workshops (currently postponed until later in the year) and online course offered by Amrita. 00:00 Introduction to Born For This Podcast 03:10 Ayurvedic Practices for Motherhood: Self-Care and Well-being 10:05 The Power of Self-Massage: Grounding and Connecting with the Body 25:09 Aligning with Natural Cycles: Sleep, Eating, and Vitality 36:59 Tongue Scraping: Improving Breath, Taste, and Oral Health 45:45 Conclusion and Resources Find Amrita online Instagram Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast