Episode 19 - "Are You Fit for Life?"

In this episode, Coach Kristin and Coach John discuss various movements and training that we do in the gym and what it actually relates to outside of the gym, in this crazy little thing called life. Our fitness creates a massive advantage as we get older in terms of being strong and capable of carrying out basic human functions when we need to.  It could save your life. It could save someone else's life.  Additionally, what we do in the gym should be the driver to leading a kick ass awesome life outside. We emphasize the idea of get outside, experience things, play sports, and live the best damn life you possibly can with the body you have created for yourself to do just that via CrossFit.