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Episode 19: Balance Your Microbiome with Sauerkraut episode artwork

EPISODE · Mar 28, 2024 · 3 MIN

Episode 19: Balance Your Microbiome with Sauerkraut

from Garden Goddess LLC · host Garden Goddess, LLC

Sauerkraut is definitely a tasty food option that delivers several crucial nutrients to your gut! It's loaded with probiotics( these are friendly bacteria that naturally live in your digestive system). Think of these bacteria as the body's internal cleaning crew and security team. When you eat sauerkraut, it boosts the number of these bacteria to keep your gut health in perfect shape.

What this episode covers

Sauerkraut is definitely a tasty food option that delivers several crucial nutrients to your gut! It's loaded with probiotics( these are friendly bacteria that naturally live in your digestive system). Think of these bacteria as the body's internal cleaning crew and security team. When you eat sauerkraut, it boosts the number of these bacteria to keep your gut health in perfect shape.

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Episode 19: Balance Your Microbiome with Sauerkraut

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Frequently Asked Questions

How long is this episode of Garden Goddess LLC?

This episode is 3 minutes long.

When was this Garden Goddess LLC episode published?

This episode was published on March 28, 2024.

What is this episode about?

Sauerkraut is definitely a tasty food option that delivers several crucial nutrients to your gut! It's loaded with probiotics( these are friendly bacteria that naturally live in your digestive system). Think of these bacteria as the body's internal...

Can I download this Garden Goddess LLC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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