Episode 19 - Beyond Our Struggle with Distraction

In this episode, Martin and Ricardo explore struggles with distraction, unpacking why we so often turn to distraction and what it may be protecting us from. They examine whether distractions can ever be beneficial and how they can shift from helpful breaks into unhealthy avoidance. The hosts discuss the importance of finding balance and the value of pausing to notice the uncomfortable feelings we distract from. Through this conversation, they offer their perspective on building a more conscious relationship with attention, emotion, and presence.